Oh Karen, Karen, Karen....
It's only been a month since you left India, and yoga practice out the window already? So what if it's freezing cold and you can't move your toes, just do 20 rounds of Surya Namaskara instead of 10 to warm up! Do ashtanga yoga to really warm up then! Do your pranayama and create some heat!
Remember what you learnt: action without thinking about the fruits of the action, zero expectations, acceptance, selfless actions, goal leading to self realisation, if you can't change the situation, change yourself, positive attitude, treat everyone equally without judgement because we are have the same pure soul routing back to the universe, love, live, be grateful, do good, be good, be kind, be compassionate...........................
Okay enough pep talk today, let go, delete and reset.
Go, go, GO!
No comments:
Post a Comment